woman in white shirt sitting on brown and white pillow

Yin Yoga...

  • calms the nervous system

  • promotes better sleep

  • helps stimulate circulation

  • boosts immune function

  • increases flexibility & mobility

  • move oxygen through the body

woman in black shirt and gray pants sitting on brown wooden bench
woman in black shirt and gray pants sitting on brown wooden bench

Welcome to Becca Diann Yin Yoga!

Leave your stress and worries behind and enter into a world where you are supported in bringing your body back towards its natural state of homeostasis.

Moving through a slow-paced meditative style practice, we set our focus on relaxing the muscles, releasing the joints and accessing the inner connective tissues of the body. This stimulates the meridians and somatically moves us into a place of inner balance and restoration.

Join me for a yin yoga therapy session tailored just for you!

Find the perfect fit for you and your lifestyle with our selection of private and semi-private classes. Zoom & online classes coming soon!

Private In-Person Yoga Session

Personalized attention and therapeutic practice in the privacy of a studio, your own home or vacation rental.

two women sitting on ground
two women sitting on ground
group of people doing yoga
group of people doing yoga
Semi-Private Sessions

Exclusive semi-private sessions with friends or family in your chosen space. Couples offerings and small group, up to five people.

Workshops that integrate various healing modalities such as art therapy, journaling and nature therapy to nourish the body and feed the soul.

Yoga workshops & Events

I also offer Yoga Nidra, Meditation, & Restorative Yoga as stand-alone sessions or as an add-on to a Yin Yoga session

Meditation
two women sitting on ground
two women sitting on ground
Yoga Nidra

Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings.

Restorative yoga is a gentle and therapeutic style of yoga that uses props to support the body in a series of gentle and passive poses. Helps to reduce stress and improve physical, emotional, and mental well-being.

Restorative Yoga
two women sitting on ground
two women sitting on ground

Yoga nidra is an ancient relaxation technique that involves being led through mental imagery while lying on one’s back.